Week 2, Day 1

Well, 5.0 mph officially feels "slow" for jogging/running intervals. 5.2 is a pretty solid pace for longer intervals for me; I think it might be a good speed for me as I work up to 5.5 (and eventually perhaps 6 mph).

I started raising the elevation towards the end of last week towards the end of my runs. It's a nice stretch for the calves. I ran with it elevated for a while today. It was nice.

Major Lazer is definitely the best music for running. Put Pon de Floor on repeat, and the fun happens instantly, or at the very least even the hard parts feel a little more fun.

And tomorrow, post-running swim and sun time! Hoorah!